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Finding Help For Your Feelings
If you're struggling with/about/over these thoughts/feelings/emotions, know that you aren't alone/are not the only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to help you.
Here are some places/sources/organizations:
- The National Suicide Prevention Lifeline
- Your local mental health center
- Helplines for specific issues
Remember, reaching out/asking for help/taking that first step is a sign of strength. You are worthy of support/care/well-being.
Support When You Need It
If you or someone you know/someone close to you/a loved one has experienced sexual assault, please know that you are not alone/help is available/support exists. The National Sexual Assault Hotline, available around the clock, offers confidential/secure/private support and resources. Trained advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak with someone/to get help.
Connecting With: Childhelp USA
If you or someone you know is facing child abuse or neglect, please remember you're not alone. Childhelp USA offers free support always available. You can call their trained hotline at 1-800-422-4453, or access their website for further resources.
The Rape, Abuse & Incest National Network (RAINN):: 1-800-656-ASSISTANCE
You are able to also get help online at RAINN's website: click here https://www.rainn.org
Experiencing alone? Don't forget
It's understandably okay to think overwhelmed. Remember that you're never truly alone. There are individuals out there who want to help and support you. Consider connecting with a trusted colleague, mentor or explore online resources. You deserve help.
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